Join either the monthly group classes or enquire about a private class in your own home. I believe that a positive birth experience starts with preparation.

For all life’s big events…we plan!My goal and passion is to educate, inspire and empower YOU on this new journey.

Topics

• Anatomy & Physiology: know what’s happening inside your body
• Preparing your body for labour
• Preparing the mind for labour
• How to identify that labour is starting and what to do when it does
• Relaxation techniques and coping mechanisms
• Breathing techniques
• The different stages of labour and what to do during each
• Optimal positions for birth and ways to help your baby through the pelvis
• Pain relief options
• How to be an awesome birth partner
• Yoga
• Q & A

InformationDuration: 09:00 – 15:00 Minimum 3 couples. Maximum 8 couples. To attend between 30 – 36 weeks of pregnancy.
Location:Praxis Physio-Therapien, 8906 Bonstetten
What to bring:Please bring comfortable clothing. E.g. for sport/yogaA water bottleA notepad & pen
Cost: CHF 420.- per coupleCHF 320.- single person
The basic health insurance will cover CHF 150.- of the course costs. Some supplementary insurances cover more, I advise you to check with them.
Dates:
Saturday 22nd June 2024
Saturday 27th July 2024
Saturday 24th August 2024

Courses held in English.